The Rejuvenation Solution: Age in Reverse--7 Proven Medical Breakthroughs That Prevent Disease and Make You Feel Years Younger by Robert D. Willix Jr M.D.

• The Rejuvenation Solution: Age in Reverse--7 Proven Medical Breakthroughs That Prevent Disease and Make You Feel Years Younger
• Robert D. Willix Jr M.D.
• Page: 256
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780757322877
• Publisher: Health Communications, Incorporated

Download The Rejuvenation Solution: Age in Reverse--7 Proven Medical Breakthroughs That Prevent Disease and Make You Feel Years Younger

Free online book download The Rejuvenation Solution: Age in Reverse--7 Proven Medical Breakthroughs That Prevent Disease and Make You Feel Years Younger 9780757322877

Overview

Be healthy, strong, and vital at any age with 7 proven discoveries that stop accelerated aging. Anyone can remain disease-free, flexible, and full of energy at every age with this comprehensive blueprint that controls and reverses the 7 major causes of aging by working on them synergistically. While aging is inevitable, physical, mental, and spiritual decline doesn't have to be. With a focus on prevention instead of prescriptions, of empowering the patient to discover the body's own healing intellect, Dr. Willix offers a comprehensive plan that will completely revamp your health, making you look and feel years younger no matter what your age. Dr. Robert Willix Jr. M.D., a board-certified cardiovascular surgeon from the University of Michigan Medical Center, pioneered open heart surgery in South Dakota in 1977. An avid athlete who competed in the Ironman World Championship, he spent his life researching the root causes of aging and integrative medical techniques that would halt the aging process in its tracks. Knowing that once his patients reached his surgery suite it was often too late to radically change their course, he left his surgical career behind to become a leading expert on natural healing techniques. While many physicians may not even know these latest developments, he distills cutting-edge research from many disciplines so that anyone can age-proof their health with these 7 keys: Geroprotectors: These are the next-generation antioxidants—learn how to harness them through foods and supplements. Inflammabots. Body-wide inflammation is known to be the source of nearly all diseases of aging, including heart disease, cancer, diabetes, and Alzheimer's disease. Learn how to control inflammation for the long haul. Hormone-Peptide Connection. Avoid age-related hormone decline by maintaining this delicate balance. Telomerase Activators. Telomerase is The Energizer Bunny enzyme that keeps cells youthful. Discover how to keep your telomerase functioning optimally. The Muscle of Youth. Exercise is one the best anti-aging medicines of this century if done correctly. Don't waste hours on a machine—learn how to rev up the powerful anti-aging gene known as FOXO. Rejuvenation Nutrition. Rejuvenate your body from the inside out in visible and in medically measurable ways. Age-Defying Stress Management. Learn how proper relaxation helps produce antioxidants, lowers the damage from oxidation, and lengthens telomeres. You are in the driver's seat when it comes to your health—you can accelerate aging or you can put these habits into practice and decelerate aging starting today, enjoying abundant health and the many benefits it brings for many years to come.

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Backwoods Witchcraft: Conjure & Folk Magic from Appalachia. Jake Richards, Starr Casas

Backwoods-Witchcraft-Conjure.pdf
ISBN: 9781633411111 | 240 pages | 6 Mb

• Backwoods Witchcraft: Conjure & Folk Magic from Appalachia
• Jake Richards, Starr Casas
• Page: 240
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781633411111
• Publisher: Red Wheel/Weiser

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Summoned to the Thirteenth Grave. Darynda Jones

Summoned-to-the-Thirteenth.pdf
ISBN: 9781250149435 | 352 pages | 9 Mb

• Summoned to the Thirteenth Grave
• Darynda Jones
• Page: 352
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781250149435
• Publisher: St. Martin's Press

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Bolt Action: Campaign: Market Garden. Warlord Games, Peter Dennis

Bolt-Action-Campaign.pdf
ISBN: 9781472828682 | 116 pages | 3 Mb

• Bolt Action: Campaign: Market Garden
• Warlord Games, Peter Dennis
• Page: 116
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781472828682
• Publisher: Bloomsbury USA

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Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes. Suzanne Ryan

Simply-Keto-A-Practical.pdf
ISBN: 9781628602630 | 336 pages | 9 Mb

• Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes
• Suzanne Ryan
• Page: 336
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781628602630
• Publisher: Victory Belt Publishing

Book free download Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes by Suzanne Ryan (English literature) 9781628602630

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Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes by Suzanne Ryan The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isn’t just a cookbook; it’s a portal into Suzanne’s life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success. Inside, you’ll find • helpful advice for starting keto • grocery shopping tips • keto and weight loss FAQs • more than 100 easy recipes • a structured 30-day meal plan • guidance for living and thriving with the ketogenic lifestyle

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